Monday, February 28, 2011

Speed work really pays off!

WooHoo!  Today I had an amazing run! 

Today's run was a speed workout and I decided to run 800 metre intervals.  The course I chose to run had a nice decline for about 4.5 km going out, but coming back, I'd have to climb that same route and I was worried I would be too tired.  Well forget that, I had no problems with the return leg - and my time has improved so much, that I'm finally under 6:00/km as an average pace.    There were some pretty major hills on the route as well!

Speed work really pays off - and hey, I think I'll keep it up.  I sure like going fast!


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